Triple Delight Chinese is one of my favorite dishes in Chinese cuisine, It’s quick and easy to Make!

What Is Triple Delight Chinese?

Triple Delight Chinese is a flavorful Chinese dish that combines three types of meat—chicken, beef, and shrimp—with a variety of colorful vegetables like broccoli, bell peppers, and water chestnuts. The ingredients are stir-fried in a wok and then mixed with a tasty sauce, creating a savory and satisfying meal.

The dish is commonly served over steamed rice, making it a simple yet enjoyable option for a meal. Whether you’re new to Chinese cuisine or an experienced cook, Triple Delight Chinese offers a delicious and straightforward way to explore different flavors in one dish.

Is Triple Delight Chinese Healthy?

The healthiness of Triple Delight Chinese can vary depending on how it’s prepared.

On the positive side, it typically includes a mix of protein from chicken, beef, and shrimp, as well as various vegetables. This provides a good balance of nutrients, including vitamins and minerals.

However, the way it’s cooked and the ingredients used in the sauce can influence its overall healthiness. Stir-frying with minimal oil and incorporating a variety of colorful vegetables can enhance the nutritional value. On the other hand, if the dish is heavily laden with oil, salt, or sugary sauces, it might impact its healthiness.

For a healthier version, consider using lean cuts of meat, reducing the amount of oil, and opting for a lighter sauce. Additionally, pairing it with brown rice or quinoa instead of white rice can add more nutritional benefits.

As with any dish, moderation and mindful ingredient choices contribute to a healthier outcome.

Triple Delight Chinese Ingredients

• 1/2 lb chicken breast, thinly sliced
• 1/2 lb beef sirloin, thinly sliced
• 1/2 lb large shrimp, peeled and deveined
• 2 cups broccoli florets
• 1 red bell pepper, thinly sliced
• 1/2 cup water chestnuts, sliced
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon sesame oil
• 2 teaspoons ginger, minced
• 2 teaspoons garlic, minced
• Cooking oil
• Steamed rice, for serving

Kitchen Equipment for Triple Delight Chinese

1. Wok
2. Cutting board
3. Sharp knife
4. Mixing bowls (for marinating)
5. Spatula or stir-fry spatula
6. Measuring spoons
7. Cooking utensils
8. Cooking oil dispenser
9. Serving plates
10. Optional: Rice cooker or pot for steaming rice

How To Make Triple Delight Chinese

Step1:

Marinate chicken, beef, and shrimp in a mix of soy sauce, ginger, and garlic. Allow to marinate for at least 15 minutes.

Step2:

Heat a wok over high heat with a bit of cooking oil. Stir-fry chicken until golden and cooked through. Set aside.

Step3:

In the same wok, stir-fry beef until seared. Remove and set aside. and Stir-fry shrimp until pink and opaque. Set aside.

Step4:

In the seasoned wok, stir-fry broccoli, bell pepper, and water chestnuts until vibrant and crisp.

Step5:

Reintroduce the cooked chicken, beef, and shrimp to the wok. Add a sauce made from soy sauce, oyster sauce, and sesame oil. Toss until well coated.

Serve:

Serve over steamed rice, and garnish with green onions or sesame seeds if desired. Enjoy your flavorful and delightful Triple Delight Chinese!

Variations of Triple Delight Chinese:

Vegetarian Twist: For a vegetarian version, skip the meats and focus on a variety of colorful vegetables. Include tofu or tempeh for a protein boost.

Spice It Up: Add a kick by incorporating chili sauce or red pepper flakes into the sauce mixture. Adjust the spice level according to your preference.

Citrus Zing: Infuse a burst of freshness by adding a squeeze of lime or orange juice to the sauce. This citrusy twist can elevate the flavors and add a vibrant touch.

Noodle Edition: Instead of serving over rice, toss the Triple Delight mixture with cooked noodles. Choose your favorite type—rice noodles, egg noodles, or even udon noodles—for a delightful variation.

Feel free to get creative and tailor the recipe to suit your taste preferences. Experimenting with different ingredients can turn Triple Delight Chinese into a versatile dish that suits various culinary preferences.

FAQ

Can I use frozen vegetables for Triple Delight Chinese?

• While fresh veggies are recommended for the best texture and flavor, you can use frozen ones in a pinch. Just be mindful of potential differences in texture.

Can I make Triple Delight Chinese with just one type of meat?

• Absolutely! Feel free to customize by using only chicken, beef, or shrimp based on your preference or what you have available.

How can I adjust the sauce to make it less salty?

• Reduce the amount of soy sauce or use a low-sodium soy sauce. You can also balance the flavors with a touch of honey or a bit more oyster sauce.

Can I prepare Triple Delight Chinese ahead of time?

• While it’s best enjoyed fresh, you can prepare the ingredients ahead and do the stir-frying just before serving to maintain optimal texture.

What other side dishes pair well with Triple Delight Chinese?

• Steamed rice is the classic choice, but you can also pair it with quinoa, noodles, or even fried rice for a more diverse meal.