This blended overnight oats recipe will become your new favorite breakfast! Nutritious oats are blended into a creamy texture and stored in the refrigerator until you’re ready to enjoy it.

Blended Overnight Oats is a delicious breakfast option where you mix oats, milk, yogurt, and fruit in a blender, then let it sit in the fridge overnight. In the morning, you have a smooth and creamy breakfast that’s packed with flavor and nutrition.

I absolutely love Blended Overnight Oats! It’s become my absolute favorite breakfast. I enjoy how easy it is to prepare, and I love experimenting with different fruit and topping combinations. It’s so convenient to have a nutritious breakfast ready to go in the morning, and the creamy texture is just perfect. It’s definitely a breakfast I look forward to every day!

Blended Overnight Oats Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or plant-based)
• 1/2 cup yogurt
• 1 ripe banana
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1 tablespoon chia seeds
• Toppings of your choice (berries, nuts, seeds, etc.)

How To Make Blended Overnight Oats

Step1:

In a blender, combine rolled oats, milk, yogurt, banana, honey, or maple syrup (if using), vanilla extract, and chia seeds.

Step2:

Blend the mixture until smooth and well combined or creamy (I like it Creamy).

Step3:

Pour the blended mixture into a jar or airtight container. and Stir in any additional toppings you like, such as berries, nuts, or seeds…

Step4:

Seal the jar or container and refrigerate overnight or for at least 4 hours.

Step5:

In the morning, give the oats a good stir. If the mixture is too thick, you can add a bit more milk to reach your desired consistency.

Enjoy:

Top with additional toppings before serving, and enjoy your delicious blended overnight oats with chia seeds!

Topping options for your blended overnight oats

Fresh fruit: Top your oats with fresh sliced banana or a variety of berries such as strawberries, blueberries, or raspberries. It adds a refreshing burst of flavor and natural sweetness.

Nut butter: Enhance the nutty flavor by drizzling additional nut butter on top. Whether it’s almond butter, creamy peanut butter, cashew butter, or sunflower seed butter (for those with nut allergies), it’s a delightful indulgence. Opt for crunchy nut butter if you crave some texture!

Spices: Sprinkle a dash of cinnamon, pumpkin spice, or nutmeg on top to infuse seasonal warmth and flavor into your oats.

Chocolate: Indulge your sweet tooth with dark chocolate chips, white chocolate chips, or cacao nibs. For an extra decadent touch, drizzle with chocolate syrup or dust with cacao powder.

Nuts and seeds: Add a satisfying crunch with pumpkin seeds, unsalted peanuts, walnuts, pecans, or slivered almonds. They not only provide texture but also offer a dose of healthy fats and protein.

Coconut: Transport yourself to a tropical paradise by sprinkling sweetened or unsweetened desiccated coconut or coconut flakes over your oats. It adds a delightful hint of coconut flavor and a subtle crunch.

Yogurt: Elevate your oats with a dollop of dairy or vegan yogurt. Opt for plain Greek yogurt for an added protein boost, or choose your favorite flavored yogurt for a touch of sweetness and creaminess.

Syrup: For an extra touch of sweetness, drizzle your oats with honey, maple syrup, or your favorite pancake syrup. You can also experiment with homemade vanilla syrup or strawberry syrup for a personalized touch.

These topping options offer a variety of flavors, textures, and nutritional benefits to customize your blended overnight oats according to your preferences. Enjoy experimenting and creating your perfect breakfast treat!

The Nutritional benefits

The blended overnight oats recipe offers several nutritional benefits:

Fiber: Oats are rich in dietary fiber, which promotes digestion, helps regulate blood sugar levels, and contributes to a feeling of fullness, aiding in weight management.

Protein: The combination of oats, yogurt, and milk provides a good source of protein, essential for building and repairing tissues, supporting muscle health, and keeping you feeling satisfied throughout the morning.

Healthy Fats: Nuts, seeds, and nut butter toppings add healthy fats, including omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation in the body.

Vitamins and Minerals: Fresh fruits and other toppings contribute essential vitamins and minerals, such as vitamin C, potassium, magnesium, and antioxidants, which support overall health and immune function.

Low in Added Sugar: By using natural sweeteners like honey or maple syrup sparingly or omitting them altogether, this recipe helps minimize added sugars, supporting better blood sugar control and reducing the risk of chronic diseases like diabetes and obesity.

Versatility: The recipe can be customized with various toppings to suit individual taste preferences and dietary needs, ensuring a nutrient-rich and satisfying breakfast option for everyone.

Overall, this blended overnight oats recipe provides a balanced combination of carbohydrates, protein, fiber, healthy fats, vitamins, and minerals, making it a nutritious and convenient choice for starting your day on the right foot.

Conclusion

this blended overnight oats recipe offers a delicious and convenient breakfast option that can be customized to suit individual tastes and dietary preferences. By blending together oats, milk, yogurt, fruit, and optional sweeteners, along with a variety of flavorful toppings, you can create a nutritious and satisfying meal that is ready to enjoy the next morning with minimal effort. With its versatility and simplicity, this recipe provides a perfect solution for busy mornings or as a make-ahead meal for a nutritious start to the day.

FAQ

Can I use instant oats instead of rolled oats for blended overnight oats?

• Yes, you can use instant oats instead of rolled oats. However, keep in mind that the texture may be slightly different, as instant oats are more finely processed. Adjust the amount of liquid as needed to achieve your desired consistency.

How long can I store blended overnight oats in the refrigerator?

• Blended overnight oats can typically be stored in the refrigerator for up to 2-3 days. However, for the best taste and texture, it’s recommended to consume them within 24 hours of preparation.

Can I make blended overnight oats without a blender?

• Yes, you can still make overnight oats without a blender by simply mixing the ingredients together in a bowl or jar. Mashing the banana with a fork before adding it to the mixture can help achieve a smoother consistency.

Are blended overnight oats suitable for people with gluten intolerance or celiac disease?

• Yes, if you use certified gluten-free oats, blended overnight oats can be suitable for people with gluten intolerance or celiac disease. Ensure that all other ingredients used are also gluten-free to prevent cross-contamination.

Can I make blended overnight oats ahead of time and freeze them?

• While you can technically freeze blended overnight oats, the texture may become somewhat altered upon thawing, and the oats may lose some of their freshness. It’s generally recommended to prepare them fresh and store them in the refrigerator for a few days instead.

Are blended overnight oats suitable for weight loss?

• Blended overnight oats can be a nutritious and filling breakfast option for those looking to manage their weight. The combination of fiber, protein, and healthy fats can help keep you feeling full and satisfied, potentially reducing overall calorie intake throughout the day. However, portion control and mindful choice of toppings are still important factors to consider.