These Peach Overnight Oats are tasty and refreshing, flavored with sweet peaches and a hint of spices. Perfect for summer, they are healthy and easy to prepare, making them an ideal breakfast choice.

I’ve been making different kinds of overnight oats for a while now, and Peach Overnight Oats have become my top choice. I love how simple and quick it is to prepare, and it always tastes fresh and delicious. With just a few ingredients, I can have a healthy breakfast ready to go.

Peach Overnight Oats are not only healthy but also very tasty. I use rolled oats, Greek yogurt, milk, and fresh peaches to make this dish. If you like, you can add a bit of honey or maple syrup to sweeten it, and some protein powder for extra energy.

Personally, this is my favorite breakfast during the summer months. It’s cool and refreshing, perfect for hot days. Plus, it keeps me full and satisfied until lunch, making my mornings easier and more enjoyable.

What is Peach Overnight Oats?

Peach Overnight Oats is a no-cook breakfast dish made by soaking rolled oats in milk and yogurt with fresh peaches and spices overnight. This process allows the oats to absorb the flavors and soften, creating a creamy and flavorful meal that’s ready to eat in the morning.

Ingredients

• 1 cup rolled oats
• 1 cup milk (dairy or non-dairy)
• 1/2 cup Greek yogurt
• 1 peach, diced
• 2 tablespoons honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 1 tablespoon chia seeds (optional)

How to make Peach Overnight Oats

Step 1:

Combine rolled oats, milk, and Greek yogurt in a bowl or jar. Stir well to combine.

Step 2:

Add the diced peach to the oat mixture. Stir to distribute the fruit evenly.

Step 3:

Add honey or maple syrup, vanilla extract, and cinnamon. Mix well to incorporate all the flavors.

Step 4:

If using chia seeds, stir them into the mixture now. They will help thicken the oats and add extra nutrition.

Step 5:

Cover the bowl or jar and place it in the refrigerator overnight, or for at least 4-6 hours, to allow the oats to absorb the liquid and soften.

Step 6:

In the morning, give the oats a good stir. You can eat them cold from the fridge or warm them in the microwave.

Tips

• Use rolled oats for the best texture. Avoid instant oats, as they can become mushy.
• Taste the mixture before refrigerating and adjust the sweetness by adding more honey or maple syrup if needed.
• For a more visually appealing breakfast, layer the oats, peaches, and yogurt in your jar or bowl.
• For added texture, top your overnight oats with nuts, granola, or seeds just before serving.
• Use your favorite milk, dairy, almond, coconut, or soy, to find the flavor you like best.
• Chia seeds can help thicken the oats and add a boost of fiber and omega-3s.
• Enhance the flavor with spices like nutmeg or cardamom in addition to cinnamon.

How to enjoy Peach Overnight Oats

First, you can enjoy Peach Overnight Oats straight from the fridge for a refreshing and convenient breakfast. For a cozy, comforting meal on cooler mornings, warm it up in the microwave. Add extra fruit like fresh peach slices, berries, or bananas for more flavor and nutrition.

And for me, I love to add a crunchy texture by sprinkling nuts like almonds, pecans, or walnuts on top. If you like it sweeter, you can drizzle with honey or maple syrup before eating. Also, stir in a spoonful of Greek yogurt for added creaminess and protein. For an extra mix of textures, try topping with granola.

Variations for Peach Overnight Oats

If you love Peach Overnight Oats, you might want to try some delicious variations to keep your breakfasts exciting and flavorful. Here are four tasty twists to enjoy:

Peach and Blueberry Overnight Oats: Add a handful of fresh or frozen blueberries along with the diced peaches. The combination of these fruits creates a burst of flavor and extra antioxidants.

Peach Cobbler Overnight Oats: Mix in a pinch of nutmeg and a dash of almond extract. Top with crushed graham crackers or a sprinkle of granola before serving to mimic the taste of a peach cobbler.

Peach and Almond Overnight Oats: Stir in a tablespoon of almond butter and a handful of sliced almonds. This variation adds a nutty flavor and a boost of protein and healthy fats.

Peach and Coconut Overnight Oats: Add a tablespoon of shredded coconut and use coconut milk instead of regular milk. This tropical twist pairs perfectly with the fresh peaches for a delightful breakfast.

How to store

To store Peach Overnight Oats, transfer the mixture into an airtight container or individual jars with lids. Place them in the refrigerator, where they will keep fresh for up to 4-5 days.

This makes them a great option for meal prep, allowing you to enjoy a quick and healthy breakfast throughout the week. When ready to eat, simply give the oats a good stir and add any desired toppings.

FAQ

Can I make Peach Overnight Oats dairy-free?

Yes, substitute the milk and yogurt with non-dairy alternatives like almond milk and coconut yogurt.

How can I make the oats sweeter?

Add more honey, maple syrup, or a sweetener of your choice to taste.

Can I add other fruits to the oats?

Absolutely! You can add berries, bananas, or any other favorite fruits.

Do I have to eat them cold?

No, you can warm them up in the microwave if you prefer them hot.

Can I add protein powder?

Yes, you can mix in a scoop of your favorite protein powder for an added protein boost.

Are Peach Overnight Oats gluten-free?

They can be gluten-free if you use certified gluten-free oats and check that all other ingredients are gluten-free.

Conclusion

Peach Overnight Oats offers a delicious and easy way to start your day with a healthy breakfast. With simple ingredients and endless variations, this recipe can be customized to suit your taste.

Peach Overnight Oats

Recipe by Wasian CookeryCourse: BreakfastCuisine: AmericanDifficulty: Easy

Servings

2

servings

Prep time

10

minutes

Refrigeration time

6

hours 

Total time

6

hours 

10

minutes

These Peach Overnight Oats are tasty and refreshing, flavored with sweet peaches and a hint of spices. Perfect for summer, they are healthy and easy to prepare, making them an ideal breakfast choice.

Ingredients

• 1 cup rolled oats

• 1 cup milk (dairy or non-dairy)

• 1/2 cup Greek yogurt

• 1 peach, diced

• 2 tablespoons honey or maple syrup

• 1/2 teaspoon vanilla extract

• 1/4 teaspoon cinnamon

• 1 tablespoon chia seeds (optional)

Directions

• Combine rolled oats, milk, and Greek yogurt in a bowl or jar. Stir well to combine.
• Add the diced peach to the oat mixture. Stir to distribute the fruit evenly.
• Add honey or maple syrup, vanilla extract, and cinnamon. Mix well to incorporate all the flavors.
• If using chia seeds, stir them into the mixture now. They will help thicken the oats and add extra nutrition.
• Cover the bowl or jar and place it in the refrigerator overnight, or for at least 4-6 hours, to allow the oats to absorb the liquid and soften.
• In the morning, give the oats a good stir. You can eat them cold from the fridge or warm them in the microwave.