If you want to start a healthier eating plan, this JJ Smith Fat Flush Soup is a nutritious and flavorful option packed with vegetables, lean ground turkey, and detoxifying ingredients to support your goals.

I’m a big fan of JJ Smith; her recipes are always healthy and full of flavor. I especially enjoy her Skinny Chicken Stew recipe—it’s so comforting and satisfying. I’ll be sharing that on my blog soon. Recently, I tried JJ Smith Fat Flush Soup, designed to support detoxification and weight loss. It’s a great addition to any healthy eating plan.

This JJ Smith Fat Flush Soup is easy to make, and not complicated at all. It’s made with wholesome ingredients like sweet potatoes, carrots, celery, beans, and spinach. I added lean ground turkey for extra protein and flavor.

This soup could nourish your body and help to eliminate toxins and fat. For serving, I always choose a side of whole-grain bread and some fresh green salad to complete the meal and add extra nutrients. It’s perfect for anyone looking to jumpstart a healthier lifestyle with a delicious and nutritious soup.

What is JJ Smith’s Fat Flush Soup?

JJ Smith’s Fat Flush Soup is a wholesome, nutrient-dense soup designed to support detoxification and weight loss. This soup combines a variety of vegetables, lean ground turkey, and flavorful spices to create a delicious and satisfying meal. It’s packed with ingredients like sweet potatoes, carrots, celery, beans, and spinach, making it rich in vitamins, minerals, and fiber. The soup is low in calories and fat, making it an ideal choice for those looking to maintain a healthy diet while enjoying a hearty and comforting dish.

How to make JJ Smith Fat Flush Soup

Ingredients

• 1 medium sweet potato, peeled and cut into 1″ cubes
• 3 carrots, peeled and sliced
• 1 stalk celery, diced
• 1 small yellow onion, diced
• 1 clove garlic, minced
• Pinch of Kosher or sea salt, more or less to taste
• 1/2 teaspoon black pepper
• 1/8 teaspoon allspice
• 1 teaspoon paprika
• 1 bay leaf
• 2 (15 ounces) cans of kidney beans, drained and rinsed (optional, navy beans)
• 4 cups vegetable broth, low-sodium
• 1 (14.5 oz.) can diced tomatoes (no salt added), optional ingredient
• 4 cups baby spinach, loosely packed
• 1 tablespoon plus 1 teaspoon extra-virgin olive oil, optional, for serving (1/2 teaspoon per serving)
• 1 pound lean ground turkey

Instructions

Step 1:

Peel and cut the sweet potato into 1″ cubes. Peel and slice the carrots. Dice the celery and onion. Mince the garlic.

Step 2:

In a large pot, heat the olive oil over medium heat (if using). Add the lean ground turkey and cook until browned, breaking it up with a spoon as it cooks. Remove the cooked turkey from the pot and set it aside.

Step 3:

In the same pot, add the diced onion and garlic, sautéing until the onion is translucent and the garlic is fragrant.

Step 4:

Add the sweet potato, carrots, and celery to the pot. Stir to combine with the onions and garlic.

Step 5:

Add a pinch of Kosher or sea salt, black pepper, allspice, paprika, and the bay leaf. Stir to evenly distribute the spices.

Step 6:

Pour in the vegetable broth and add the kidney beans (or navy beans). If using, also add the diced tomatoes. Return the cooked ground turkey to the pot. Bring the mixture to a boil.

Step 7:

Reduce the heat to low and let the soup simmer for about 20-25 minutes, or until the sweet potatoes and carrots are tender.

Step 8:

Stir in the baby spinach, allowing it to wilt into the soup for about 2-3 minutes.

Step 9:

Remove the bay leaf before serving. Ladle the soup into bowls and, if desired, drizzle each serving with a bit of extra-virgin olive oil.

Notes

• If you prefer a bit of heat, consider adding a pinch of red pepper flakes or a dash of hot sauce. Adjust to your taste.

• If you don’t have ground turkey, you can use ground chicken or lean ground beef. For a vegetarian JJ Smith’s Fat Flush Soup, you can omit the meat altogether or add extra beans.

• Feel free to add or substitute other vegetables such as bell peppers, zucchini, or broccoli to the soup based on your preference and what you have on hand.

• For a richer flavor, you can use chicken or beef broth instead of vegetable broth. Ensure it’s low-sodium to control the salt content.

• Garnish the soup with fresh herbs like parsley, cilantro, or basil just before serving for an extra burst of freshness and flavor.

What to pair with JJ Smith Fat Flush Soup

The best way for me to use JJ Smith Fat Flush Soup is by pairing it with a side salad or a slice of whole-grain bread for a balanced meal. However, if you like, you can also enjoy it with some quinoa or brown rice for added fiber and nutrients. Additionally, serving it with a light, tangy coleslaw or a side of steamed vegetables makes for a delicious and healthy combination.

How to store

To store JJ Smith’s Fat Flush Soup, first let the soup cool to room temperature. Once cooled, transfer it to airtight containers. Place the containers in the refrigerator, where the soup will keep for up to 5 days. When ready to eat, reheat on the stovetop or in the microwave until hot. Remember to stir well before serving to ensure even heating and restore its original consistency.

JJ Smith’s Fat Flush Soup Variations

• Spicy Variation: Add a pinch of red pepper flakes or a chopped jalapeño to give the soup a spicy kick. You can also use hot paprika instead of regular paprika for an extra layer of heat.

• Vegetarian Variation: Omit the ground turkey and add extra beans or lentils for protein. You can also add a variety of other vegetables like bell peppers, zucchini, or mushrooms for added texture and flavor.

• Creamy Variation: Blend a portion of the soup and mix it back in for a creamier texture. You can also stir in a dollop of Greek yogurt or a splash of coconut milk just before serving for added creaminess.

• Herb-Infused Variation: Add fresh herbs like thyme, rosemary, or basil during cooking for a fragrant and flavorful twist. Garnish with fresh parsley or cilantro just before serving to enhance the soup’s fresh taste.

FAQ

Can I freeze the JJ Smith Fat Flush Soup?

Yes, you can freeze the soup in portion-sized containers or zip-top bags for up to 3 months. Thaw overnight in the refrigerator before reheating.

How can I adjust the spiciness of the soup?

To make the soup spicier, add a pinch of red pepper flakes or a chopped jalapeño. For a milder version, reduce or omit the paprika and allspice.

How do I make the JJ Smith Fat Flush Soup creamier?

To make the soup creamier, blend a portion of the soup and mix it back in. You can also stir in a dollop of Greek yogurt or a splash of coconut milk just before serving.

What are the health benefits of this soup?

This JJ Smith Fat Flush Soup is rich in vitamins, minerals, and fiber, which can help support digestion, boost the immune system, and aid in weight loss. It is also low in calories and fat.

Can I use a different protein instead of ground turkey?

Yes, you can substitute ground turkey with ground chicken, lean ground beef, or even plant-based protein alternatives like tofu or tempeh.