Haemul Pajeon (Korean Seafood Pancake) A delicious, crispy, savory onion pancake packed with seafood.

Haemul Pajeon is a Korean dish known as Seafood and Scallion Pancake. It’s a delicious pancake made with a crispy batter mixed with fresh green onions and a variety of seafood like shrimp, squid, or clams. The pancake is cooked until golden and crispy, creating a delightful combination of flavors and textures. Often served with a dipping sauce, Haemul Pajeon is enjoyed as a popular snack or appetizer in Korean cuisine.

Is Haemul Pajeon Healthy?

Haemul Pajeon, like many dishes, can be part of a healthy diet when enjoyed in moderation. It contains seafood, which is a good source of protein, vitamins, and minerals. However, overall health depends on factors like the amount of oil used and personal dietary preferences.

Here are some considerations:

1. Nutrient Content: Seafood provides essential nutrients like omega-3 fatty acids, which are beneficial for heart health. Scallions contribute vitamins and antioxidants.
2. Calorie and Fat Content: The use of oil for frying contributes to the calorie and fat content. Moderation in oil usage can make the dish healthier.
3. Dipping Sauce: The dipping sauce choice can impact overall health. Opting for a sauce with lower sodium and sugar content is a healthier choice.
4. Dietary Preferences: If you are mindful of specific dietary needs or restrictions, you can adapt the recipe by using healthier alternatives, such as whole-grain flour, or reducing the amount of starch.

Haemul Pajeon Ingredients

• 1/2 cup all-purpose flour
• 1 1/2 tbsp potato starch or cornstarch
• 3/4 cup water
• 4 tbsp neutral oil
• 10-12 scallions, cut to fit in a pan (about 8-10 inches)
• 4 oz mixed seafood, like shrimp, squid, oysters, clams (chopped)
• 1 hot red pepper, sliced
• 1/2 tsp salt, plus a bit more
• Pinch of ground black pepper

How To Make Haemul Pajeon

1. Mix the chopped seafood with a little salt and black pepper in a bowl. Set it aside.

2. In a big bowl, mix flour, potato starch, salt, and water until it’s smooth. Put scallions in the mix.

3. Heat a pan on medium, add 2 tbsp oil. Once hot, place scallions in a line to make a rectangle.

4. Spread the seafood over scallions. Put sliced hot red pepper and any leftover batter on top.

5. Cook for 3-4 minutes until it’s golden and crispy. Flip it, add the rest of the oil, swirl the pancake, and cook for 2-3 more minutes until it’s crispy.

6. Serve and enjoy with the dipping sauce!

Additional Tips

• Hot Pan Is Key: Make sure the pan is really hot before you start cooking. Test it by dropping a bit of batter – it should sizzle when it hits the pan.
• Try Different Seafood: Don’t hesitate to use your favorite seafood. Shrimp, squid, or a mix of seafood can bring unique flavors to your pancake.
• Add Extra Flavors: Make your pancake more exciting by adding a bit of garlic powder, onion powder, or even a pinch of red pepper flakes to the batter.
• Zesty Dipping Sauce: Create a simple dipping sauce by mixing soy sauce and vinegar. Add a little minced garlic or grated ginger for an extra kick of flavor.

These easy tips let you customize your Haemul Pajeon, making it just the way you like it. Enjoy your delicious Korean seafood pancake!

FAQ

Can I use frozen seafood for Haemul Pajeon?

Yes, frozen seafood works well. Ensure it’s thawed and patted dry before adding it to the batter.

Can I make Haemul Pajeon in advance?

While it’s best enjoyed fresh, you can reheat leftovers in an oven to maintain some crispiness.

What’s the best dipping sauce for Haemul Pajeon?

A simple mix of soy sauce, rice vinegar, and a touch of sesame oil is popular. Customize with minced garlic or ginger for extra flavor.

Can I substitute all-purpose flour with a gluten-free alternative?

Yes, you can try gluten-free flour, but the texture may differ slightly. Experiment to find the best alternative for your taste.

Can I refrigerate the batter for later use?

It’s recommended to cook the batter immediately for the best results. Refrigerating may affect its consistency.

Can I make Haemul Pajeon without seafood?

A: Absolutely! You can skip the seafood or substitute it with vegetables for a delicious scallion pancake.

Conclusion

This Haemul Pajeon recipe creates a savory pancake with a delightful blend of seafood, scallions, and a crispy exterior. A perfect dish for sharing, it makes a fantastic appetizer or snack. Dip it into your preferred sauce and savor the rich combination of flavors and textures.