Creamy Gochujang Lentils (Plant-Based)

Make this creamy Gochujang pasta Lentils (Plant-Based) in just 45 minutes. It’s a hot TikTok Recipe trend that you definitely shouldn’t overlook.

Creamy Gochujang Lentils (Plant-Based) is a delightful and nutritious dish that combines the wholesome goodness of lentils with the bold and flavorful essence of Gochujang, a Korean red pepper paste. This plant-based recipe offers a protein-packed option for those seeking a delicious and satisfying meal without meat.

The lentils are cooked to perfection, then blended with a medley of sautéed vegetables, Gochujang, diced tomatoes, and creamy coconut milk. The result is a creamy and savory dish that can be enjoyed on its own or served over rice for a hearty, plant-based dining experience.

What Is Gochujang?

Gochujang is a Korean fermented red chili paste that adds a unique and robust flavor to various dishes. Made from red chili peppers, glutinous rice, fermented soybeans, and salt, Gochujang is known for its sweet, spicy, and umami notes.

It’s a staple in Korean cuisine, used to season stews, sauces, marinades, and more. The paste undergoes a fermentation process, giving it a complex taste and a distinctive red hue. With its versatility and depth of flavor, Gochujang has gained popularity beyond Korean borders, becoming a favorite ingredient in global culinary explorations.

Health Benefits of Creamy Gochujang Lentils

Plant-Based Protein Source: Lentils provide a rich source of plant-based proteins, essential for muscle health and overall body function.

Digestive Health Support: The high fiber content in lentils promotes good digestion, contributing to bowel regularity and reducing the risk of digestive issues.

Heart-Friendly Ingredients: The inclusion of heart-healthy components, such as lentils, may help lower cholesterol levels, supporting cardiovascular well-being.

Low in Saturated Fats: Being plant-based, the dish is naturally low in saturated fats, making it a heart-friendly option.

Balanced Nutrient Profile: The combination of lentils, vegetables, and other ingredients provides a balanced nutrient profile, offering a variety of vitamins, minerals, and antioxidants in one satisfying meal.

Incorporating this dish into your diet can contribute to a wholesome and health-conscious lifestyle.

How To Make Creamy Gochujang Lentils

Creamy Gochujang Asian Lentils Ingredients:

  • 1 cup dry green or brown lentils
  • 2 cups vegetable broth
  • 1 tablespoon oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 carrot, diced
  • 1 bell pepper, diced
  • 2 tablespoons Gochujang (Korean red pepper paste)
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

Step1: Cook Lentils

Rinse lentils under cold water. In a pot, combine lentils and vegetable broth. Bring to a boil, then reduce heat and simmer until lentils are tender (about 20-25 minutes). Drain any excess liquid.

Step2: Prepare Vegetables

In a large pan, heat oil over medium heat. Add chopped onion, minced garlic, diced carrot, and bell pepper. Sauté until vegetables are tender.

Step3: Add Gochujang

Stir in Gochujang, ensuring the vegetables are coated with its flavorful goodness.

Step4: Combine Ingredients

Add the cooked lentils, diced tomatoes, and coconut milk to the pan. Mix well and let it simmer for an additional 10-15 minutes, allowing the flavors to meld.

Step5: Season to Taste

Season with salt and pepper according to your preference.

Step6: Garnish and Serve

Sprinkle fresh cilantro on top for a burst of freshness. Serve the creamy Gochujang lentils over rice or enjoy them as a stand-alone dish.

Ideas To Serve Creamy Gochujang Lentils

Steamed Brown Rice: Serve the Creamy Gochujang Lentils over a bed of steamed brown rice. The nuttiness of the rice complements the creamy texture and bold flavors of the dish.

Quinoa Salad: Create a vibrant quinoa salad with fresh vegetables and a light vinaigrette. The lightness of the salad provides a nice contrast to the richness of the lentils.

Garlic Roasted Vegetables: Roast a medley of garlic-infused vegetables, such as broccoli, carrots, and bell peppers. The savory roasted veggies add depth to the meal.

Crisp Kale Chips: Bake kale leaves into crispy chips for a crunchy side. The kale’s earthy taste pairs well with the creamy lentils, creating a delightful textural balance.

These serving ideas enhance the overall dining experience, offering a variety of textures and flavors to complement the Creamy Gochujang Lentils (Plant-Based).

Variations of Asian-inspired lentil dishes you can try

Soy-Ginger Glazed Lentil Stir-Fry: Sauté lentils with a flavorful mix of soy sauce, fresh ginger, garlic, and sesame oil. Stir-fry with colorful vegetables like bell peppers and snap peas for a tasty and quick meal.

Thai Red Curry Lentil Soup: Infuse lentil soup with Thai red curry paste, coconut milk, and lemongrass. Add in vegetables like sweet potatoes and spinach for a delicious Thai-inspired soup.

Sesame Teriyaki Lentil Bowl: Coat cooked lentils in a sesame teriyaki sauce and serve over rice or noodles. Top with sesame seeds and green onions for added crunch and freshness.

Miso-Glazed Lentil Lettuce Wraps: Mix lentils with a miso glaze and use the mixture as a filling for lettuce wraps. Add shredded carrots, cucumbers, and cilantro for a light and flavorful wrap.

Korean Bulgogi Lentil Bibimbap: Prepare lentils in a bulgogi-style marinade and serve over a bowl of rice. Arrange colorful toppings like sautéed vegetables, a fried egg, and gochujang sauce for a bibimbap-inspired dish.

Vietnamese Lemongrass Lentil Banh Mi: Marinate lentils in lemongrass, garlic, and soy sauce. Pile the lentils onto a baguette with pickled daikon and carrots, fresh cilantro, and a drizzle of sriracha mayo for a Vietnamese banh mi twist.

These Asian-inspired variations showcase the adaptability of lentils to different regional flavors, allowing you to explore diverse and delicious culinary experiences. Enjoy trying out these tasty twists!

FAQ

Is Gochujang vegan-friendly?

  • Yes, Gochujang is typically vegan, as it’s made from fermented soybeans, glutinous rice, and red chili peppers. Always check the product label for specific ingredients.

Can I use different types of lentils for this recipe?

  • Yes, you can experiment with various lentil varieties. However, keep in mind that cooking times may vary, so adjust accordingly.

Is this Creamy Gochujang Lentils dish spicy?

  • The level of spiciness depends on the amount of Gochujang used. You can control the heat by adjusting the quantity to suit your taste preferences.

Can I substitute any ingredients for a gluten-free version?

  • Yes, you can use gluten-free soy sauce and ensure other ingredients are free from gluten to make the recipe gluten-friendly.

Creamy Gochujang Lentils (Plant-Based)

Recipe by Wasian CookeryCourse: Main DishCuisine: AsianDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

35

minutes
Total time

45

minutes

Make this creamy Gochujang pasta Lentils (Plant-Based) in just 45 minutes. It’s a hot TikTok Recipe trend that you definitely shouldn’t overlook.

Ingredients

  • 1 cup dry green or brown lentils

  • 2 cups vegetable broth

  • 1 tablespoon oil

  • 1 onion, finely chopped

  • 3 cloves garlic, minced

  • 1 carrot, diced

  • 1 bell pepper, diced

  • 2 tablespoons Gochujang (Korean red pepper paste)

  • 1 can (14 oz) diced tomatoes

  • 1 can (14 oz) coconut milk

  • Salt and pepper to taste

  • Fresh cilantro for garnish

Directions

  • Cook Lentils: Rinse lentils under cold water. In a pot, combine lentils and vegetable broth. Bring to a boil, then reduce heat and simmer until lentils are tender (about 20-25 minutes). Drain any excess liquid.
  • Prepare Vegetables: In a large pan, heat oil over medium heat. Add chopped onion, minced garlic, diced carrot, and bell pepper. Sauté until vegetables are tender.
  • Add Gochujang: Stir in Gochujang, ensuring the vegetables are coated with their flavorful goodness.
  • Combine Ingredients: Add the cooked lentils, diced tomatoes, and coconut milk to the pan. Mix well and let it simmer for an additional 10-15 minutes, allowing the flavors to meld.
  • Season to Taste: Season with salt and pepper according to your preference.
  • Garnish and Serve: Sprinkle fresh cilantro on top for a burst of freshness. Serve the creamy Gochujang lentils over rice or enjoy them as a stand-alone dish.
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