Ground Turkey Sweet Potato Skillet

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This Ground Turkey Sweet Potato Skillet is a wholesome, one-pan dish ready in 30 minutes. It’s a family favorite with its perfect blend of sweet and savory flavors.

Last week, I made this Ground Turkey Sweet Potato Skillet for my family, and it was a hit! This hearty and healthy dish is a one-pan wonder that’s both simple and flavorful. My kids love the sweet and savory combination of sweet potatoes and turkey. They even ask for seconds, which is rare for a dish with so many veggies! It’s always my go-to choice when I need something quick, nutritious, and satisfying.

I make this recipe about twice a month because it’s so easy to customize and keeps everyone happy. When I make it, the kitchen fills with the warm aroma of smoked paprika and cumin—it’s such a comforting smell!

If you like experimenting, you can add other ingredients like mushrooms or zucchini, and the result is always wow-worthy. The dish is also versatile, making it perfect for experimenting with new flavors. You’ll love it, and for a perfect weeknight dinner, it’s unbeatable.

I prefer pairing this dish with a simple green salad and some crusty bread for serving. It’s super easy to make and comes together in just 30 minutes, making it perfect for busy evenings. To elevate the presentation, garnish it with freshly chopped parsley or a grated cheese sprinkle for an extra flavor.

Why You Will Love This Ground Turkey Sweet Potato Skillet?

This skillet recipe is a lifesaver because it’s healthy, quick to make, and loaded with flavor. It’s a complete meal with protein, veggies, and carbs all in one pan. Plus, the cleanup is a breeze! Its simplicity and rich flavor profile make it suitable for both weeknight dinners and special occasions.

Perfect For:

  • Busy Weeknights: This dish cooks in just 30 minutes, so you can have dinner ready in no time. The minimal prep makes it ideal for evenings when you’re short on time.
  • Meal Prep: It reheats beautifully, making it great for packed lunches or prepping meals for the week. It’s a practical choice for anyone looking to save time during busy mornings.
  • Picky Eaters: The natural sweetness of the sweet potatoes combined with the savory turkey makes it kid-friendly and satisfying for all ages. Even picky eaters find themselves enjoying the colorful and balanced flavors.
  • Healthy Eating: Packed with lean protein, fiber, and nutrients, it’s a guilt-free option that tastes amazing. Plus, it’s naturally gluten-free and easy to make dairy-free if needed.

Ingredients

  • 1 lb (450g) ground turkey
  • 2 medium sweet potatoes, peeled and diced into small cubes (about 1/2-inch pieces)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 2 cups fresh spinach (optional)
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tsp chili powder (optional for spice)
  • Salt and black pepper to taste

Kitchen Equipment You’ll Need

  • A large skillet with a lid
  • A wooden spoon or spatula
  • A sharp knife for chopping
  • A cutting board
  • Measuring spoons

How to make Ground Turkey Sweet Potato Skillet

Step 1:

Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Once the oil is warm, add the diced sweet potatoes. Cook for 8-10 minutes, stirring occasionally, until the sweet potatoes are soft and slightly golden. Remove them from the skillet and set aside on a plate.

Step 2:

In the same skillet, add the ground turkey. Cook for 5-7 minutes, breaking it into smaller pieces with a wooden spoon or spatula, until the meat is browned and fully cooked. Season with a pinch of salt and pepper.

Step 3:

Add the diced onion, minced garlic, and red bell pepper to the cooked turkey. Stir well and cook for 3-4 minutes, or until the vegetables soften and the onions become translucent.

Step 4:

Return the cooked sweet potatoes to the skillet and mix them with the turkey and vegetables. Sprinkle smoked paprika, cumin, chili powder (if using), and more salt and pepper to taste. Stir everything well to evenly coat with the seasonings.

Step 5:

Add the fresh spinach to the skillet and cook for another 1-2 minutes, stirring gently, until the spinach wilts and blends with the dish.

Step 6:

Turn off the heat and serve the skillet warm.

Helpful Tips

  • Dice the sweet potatoes into small, even cubes to ensure they cook quickly and evenly. This also helps the sweet potatoes absorb more flavor.
  • Use a non-stick skillet to prevent sticking and make cleanup easier. If using a cast iron pan, make sure it’s well-seasoned.
  • Cook the sweet potatoes first and remove them before adding the turkey to avoid overcrowding the pan and to maintain their texture.
  • Stir frequently to prevent burning, especially when cooking the sweet potatoes. Keep the heat at medium to avoid over-browning.
  • Add spinach or kale at the end for extra nutrients and color. The greens will wilt quickly, adding both flavor and a fresh look to the dish.
  • Taste and adjust seasonings after combining everything for the best flavor. You can always add more smoked paprika or a pinch of salt to elevate the taste.
  • For extra flavor, use turkey broth or chicken stock to deglaze the pan after cooking the turkey. It adds a delicious depth of flavor and helps loosen any browned bits.

Optional Ingredients

  • Mushrooms – Add them with the bell peppers for an earthy flavor and additional texture.
  • Zucchini – Stir in chopped zucchini for added veggies that cook quickly and blend seamlessly.
  • Feta Cheese – Sprinkle crumbled feta on top for a creamy, tangy touch that complements the savory ingredients.
  • Corn – Toss in cooked corn kernels for a slightly sweet crunch that pairs perfectly with the dish.
  • Crushed Red Pepper – For a spicy kick, add a pinch while cooking the turkey. It’s great for those who enjoy a bit of heat.
  • Fresh Cilantro – Garnish with chopped cilantro for a burst of fresh, citrusy flavor.

How to Serve Ground Turkey Sweet Potato Skillet?

My favorite way to serve this skillet is with a side of fresh green salad and some toasted garlic bread. The crisp salad complements the hearty dish perfectly, creating a well-rounded meal.

You can also serve it over cooked quinoa or rice for an extra filling meal. This option works great for larger families or those with big appetites. A drizzle of hot sauce on top can add an exciting kick to each bite.

For a lighter meal, enjoy it as-is! The balance of sweet potatoes, turkey, and veggies makes it a satisfying and nutritious dish on its own. You can also enjoy leftovers straight from the skillet for a convenient and flavorful lunch.

Recipe Variations

Mexican-Inspired: Add black beans, corn, and taco seasoning for a zesty twist. Garnish with avocado or salsa for extra flavor.

Italian-style: Use Italian seasoning, cherry tomatoes, and shredded mozzarella cheese. Serve with a side of garlic bread for a classic pairing.

Breakfast Skillet: Crack a few eggs on top and bake until the eggs are set. It makes a great protein-packed brunch.

Vegan Version: Replace turkey with plant-based ground meat or chickpeas. Use vegetable broth for deglazing the pan.

Cheesy Twist: Stir in shredded cheddar or Parmesan cheese for a creamy texture. It’s a kid-friendly option.

Mediterranean Style: Add olives, sun-dried tomatoes, and feta cheese for a bold, tangy flavor. Serve with pita bread.

How to Store

To store leftovers, place them in an airtight container and refrigerate for up to 4 days. When reheating, use a microwave or stovetop, adding a splash of water or broth to restore the flavors and moisture. This makes it a great option for meal prepping during busy weeks.

For longer storage, freeze the dish in a freezer-safe container for up to 2 months. Thaw it overnight in the fridge before reheating. Be sure to reheat gently to maintain the texture of the sweet potatoes and ensure everything tastes as fresh as the day you made it.

FAQ

Can I use a different protein instead of ground turkey?

Yes, you can substitute ground turkey with ground chicken, beef, or even plant-based ground meat for a vegetarian option.

How long does it take to cook sweet potatoes in the skillet?

Diced sweet potatoes typically take about 8-10 minutes to cook until they’re soft and golden, depending on their size.

Can I double this recipe?

Absolutely! Just use a larger skillet or cook in batches to avoid overcrowding the pan.

What spices work best for this recipe?

Smoked paprika, cumin, and chili powder are perfect, but you can add garlic powder, onion powder, or a pinch of cinnamon for extra depth.

Is this dish gluten-free?

Yes, this recipe is naturally gluten-free as it doesn’t use any wheat-based ingredients.

How can I make this dish spicier?

Add a pinch of cayenne pepper or crushed red pepper flakes to the seasoning mix for more heat.

Do I need to peel the sweet potatoes?

Peeling is optional. If you like the texture and added nutrients, you can leave the skin on—just make sure to wash them thoroughly.

Can I use frozen sweet potatoes?

Yes, frozen sweet potato cubes can be used. Just thaw them slightly before cooking to ensure even cooking.

Ground Turkey Sweet Potato Skillet

Recipe by Wasian CookeryCourse: MainCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Total time

30

minutes

This Ground Turkey Sweet Potato Skillet is a wholesome, one-pan dish ready in 30 minutes. It’s a family favorite with its perfect blend of sweet and savory flavors.

Ingredients

  • 1 lb (450g) ground turkey

  • 2 medium sweet potatoes, peeled and diced into small cubes (about 1/2-inch pieces)

  • 1 small onion, diced

  • 2 cloves garlic, minced

  • 1 red bell pepper, diced

  • 2 cups fresh spinach (optional)

  • 1 tbsp olive oil

  • 1 tsp smoked paprika

  • 1/2 tsp cumin

  • 1/2 tsp chili powder (optional for spice)

  • Salt and black pepper to taste

Directions

  • Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Once the oil is warm, add the diced sweet potatoes. Cook for 8-10 minutes, stirring occasionally, until the sweet potatoes are soft and slightly golden. Remove them from the skillet and set aside on a plate.
  • In the same skillet, add the ground turkey. Cook for 5-7 minutes, breaking it into smaller pieces with a wooden spoon or spatula, until the meat is browned and fully cooked. Season with a pinch of salt and pepper.
  • Add the diced onion, minced garlic, and red bell pepper to the cooked turkey. Stir well and cook for 3-4 minutes, or until the vegetables soften and the onions become translucent.
  • Return the cooked sweet potatoes to the skillet and mix them with the turkey and vegetables. Sprinkle smoked paprika, cumin, chili powder (if using), and more salt and pepper to taste. Stir everything well to evenly coat with the seasonings.
  • Add the fresh spinach to the skillet and cook for another 1-2 minutes, stirring gently, until the spinach wilts and blends with the dish.
  • Turn off the heat and serve the skillet warm.

Notes

  • Dice the sweet potatoes into small, even cubes to ensure they cook quickly and evenly. This also helps the sweet potatoes absorb more flavor.