Coconut Flour Pancakes
These Coconut Flour Pancakes are light, fluffy, and naturally gluten-free! They are perfect for a healthy and delicious breakfast.

For breakfast, I love to make Coconut Flour Pancakes because they are light, fluffy, and naturally gluten-free. I enjoy making them on weekends when I have extra time to sit down and enjoy my meal. This recipe is a great choice because it is simple, healthy, and delicious. My family likes to have them for breakfast a lot, and it’s always a favorite. So, it will be my first choice when I need a quick but filling breakfast option.
I make them about twice a month because they are easy to prepare and don’t require many ingredients. When I make them, I love adding a little cinnamon and vanilla extract for extra flavor. I enjoy stacking them with fresh berries and drizzling them with honey or maple syrup.
You can also add some other ingredients like shredded coconut or chocolate chips if you like a little twist, and the result is just Wow! You’ll love it for sure, and for a perfect breakfast, these pancakes never disappoint.
For serving, I prefer topping them with fresh fruits and a little Greek yogurt. Some almond butter on the side makes them even better. This recipe is super easy to make and perfect for a quick, healthy breakfast.
Why You Need to Try Coconut Flour Pancakes?
Coconut Flour Pancakes are soft, naturally gluten-free, and packed with flavor. They are perfect for a light and healthy breakfast. Plus, they are high in fiber and protein, making them a great way to start the day.
Perfect For:
- Healthy Breakfasts: These pancakes are gluten-free, grain-free, and packed with fiber, making them a great option for a nutritious start to the day.
- Busy Mornings: They come together quickly, making them perfect for a fast and easy breakfast before heading out.
- Meal Prep: You can make a big batch and store them for later, saving time during the week.
- Picky Eaters: Kids and adults alike will love these soft and slightly sweet pancakes. You can even add chocolate chips for extra fun!
Ingredients
- 1/4 cup coconut flour
- 1/2 tsp baking powder
- 2 eggs
- 1/4 cup milk (dairy or non-dairy)
- 1 tbsp coconut oil (melted)
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- A pinch of salt
Kitchen Equipment You’ll Need
- A mixing bowl for the batter
- A whisk or fork for blending ingredients
- A measuring cup and spoons
- A non-stick skillet or griddle
- A spatula for flipping the pancakes
- A small ladle for pouring batter

How to make Coconut Flour Pancakes
Step 1:
In a bowl, whisk together coconut flour, baking powder, and salt.
Step 2:
In another bowl, beat the eggs, then add milk, melted coconut oil, honey (or maple syrup), and vanilla extract. Mix well.
Step 3:
Slowly add the dry ingredients to the wet mixture, stirring continuously. Let the batter sit for 5 minutes to thicken.
Step 4:
Heat a non-stick pan over medium-low heat and lightly grease with coconut oil. Pour small amounts of batter onto the pan, forming pancakes.
Step 5:
Cook for 2-3 minutes until bubbles appear, then flip carefully. Cook for another 1-2 minutes until golden brown.
Step 6:
Enjoy warm with fresh fruits, syrup, or nut butter!
Helpful Tips
- Let the batter sit for a few minutes before cooking. Coconut flour absorbs liquid, so the batter thickens over time.
- Use medium-low heat to avoid burning the pancakes since coconut flour browns quickly.
- Don’t make the pancakes too big. Smaller pancakes hold their shape better and are easier to flip.
- Grease the pan lightly with coconut oil to prevent sticking and add extra flavor.
- Flip the pancakes gently and only once to keep them fluffy.
- If the batter is too thick, add a little more milk to adjust the consistency.
- For extra sweetness, you can add a mashed banana or a teaspoon of honey to the batter.
Optional Ingredients
- Cinnamon – Adds a warm and cozy flavor to the pancakes.
- Shredded Coconut – Enhances the coconut flavor and adds texture.
- Chocolate Chips – Make the pancakes extra delicious, especially for kids.
- Blueberries – A great way to add natural sweetness and a fruity touch.
- Nut Butter – Drizzle almond or peanut butter on top for a rich and creamy taste.
- Chia Seeds – Boosts the fiber and protein content for extra nutrition.
How to Serve Coconut Flour Pancakes?
My favorite way to serve these pancakes is with fresh berries and a drizzle of maple syrup. The combination of soft pancakes and juicy fruit makes every bite delicious.
You can also serve them with a side of Greek yogurt and a sprinkle of cinnamon. This adds protein and makes the meal more filling while keeping it light and fresh.
For a fun twist, try spreading a layer of peanut butter or almond butter between the pancakes and topping with banana slices. This adds a creamy, nutty flavor that pairs perfectly with the coconut flour base.
Recipe Variations
Keto Pancakes: Use heavy cream instead of milk and add a little extra egg for a lower-carb option.
Banana Pancakes: Mash a ripe banana into the batter for extra natural sweetness.
Pumpkin Spice Pancakes: Add a teaspoon of pumpkin spice and some pumpkin puree for a fall-inspired version.
Protein Pancakes: Mix in a scoop of vanilla protein powder to boost the protein content.
Lemon Pancakes: Add lemon zest and a little lemon juice for a bright and refreshing flavor.
Nutty Pancakes: Stir in chopped nuts like walnuts or pecans for some crunch.

How to Store
To store leftovers, place the pancakes in an airtight container and refrigerate for up to 3 days. Reheat in a pan or microwave before serving.
For longer storage, freeze the pancakes in a single layer, then transfer them to a freezer-safe bag. When ready to eat, just heat them in the toaster or microwave.
FAQ
Can I use a different flour instead of coconut flour?
No, coconut flour is very absorbent and behaves differently from other flours. If substituting, you’ll need to adjust the liquid ingredients.
Why is my pancake batter so thick?
Coconut flour absorbs a lot of liquid. If your batter is too thick, add more milk (a little at a time) until you reach the desired consistency.
How do I make my pancakes fluffier?
Use fresh baking powder, beat the eggs well, and let the batter sit for a few minutes to allow the flour to absorb the liquid.
Can I make these pancakes dairy-free?
Yes! Use almond milk, coconut milk, or any plant-based milk instead of regular milk.
Are these pancakes keto-friendly?
Yes, they are naturally low in carbs! To make them fully keto, replace honey/maple syrup with a keto-friendly sweetener.
How do I prevent my pancakes from falling apart?
Make sure your batter is thick, don’t make the pancakes too large, and cook them on medium-low heat to prevent breaking.
What can I use instead of eggs?
Eggs help bind the batter, but you can try flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg) for a vegan option.
Why are my pancakes too dry?
Coconut flour can dry out pancakes. Add an extra egg or more milk to keep them moist and tender.
Can I add mix-ins like chocolate chips or fruit?
Yes! Blueberries, chocolate chips, or shredded coconut can be mixed into the batter for extra flavor.
Coconut Flour Pancakes
Course: BreakfastCuisine: AmericanDifficulty: Easy2
servings5
minutes10
minutes15
minutesThese Coconut Flour Pancakes are light, fluffy, and naturally gluten-free! They are perfect for a healthy and delicious breakfast.
Ingredients
1/4 cup coconut flour
1/2 tsp baking powder
2 eggs
1/4 cup milk (dairy or non-dairy)
1 tbsp coconut oil (melted)
1 tbsp honey or maple syrup
1/2 tsp vanilla extract
A pinch of salt
Directions
- In a bowl, whisk together coconut flour, baking powder, and salt.
- In another bowl, beat the eggs, then add milk, melted coconut oil, honey (or maple syrup), and vanilla extract. Mix well.
- Slowly add the dry ingredients to the wet mixture, stirring continuously. Let the batter sit for 5 minutes to thicken.
- Heat a non-stick pan over medium-low heat and lightly grease with coconut oil. Pour small amounts of batter onto the pan, forming pancakes.
- Cook for 2-3 minutes until bubbles appear, then flip carefully. Cook for another 1-2 minutes until golden brown.
- Enjoy warm with fresh fruits, syrup, or nut butter!