Last month I made this Air Fryer Chickpeas recipe for the first time, and it quickly became a favorite in my home. It’s an easy and healthy snack that’s simple to prepare and full of crunch. I love making it because chickpeas are packed with protein and fiber, making them a great alternative to chips or other processed snacks.

My little family enjoys eating these crispy chickpeas a lot, especially in the afternoon when they need a quick and tasty snack. With its amazing crunch and flavor, it has become a go-to snack that I make often. I prepare them about twice a month because they are quick to make, and I can try different seasonings each time.

When I make this recipe, I love experimenting with new flavors like spicy, cheesy, or smoky. Sometimes, I mix them with nuts or dried fruit for a unique snack mix. These chickpeas are so easy to customize, and they always turn out delicious!

You can also add some other spices if you like, such as cumin, chili powder, or lemon zest, and the result is just Wow! You’ll love it for sure, and for a perfect healthy snack, these crispy chickpeas never disappoint.

I prefer to enjoy them as a snack while watching a movie or as a crunchy topping for salads and soups. Some yogurt-based dips on the side also make them even better. This recipe is super easy to make, and the chickpeas turn out perfectly crispy every time.

Why You Need to Try Air Fryer Chickpeas?

Air Fryer Chickpeas are a quick, healthy, and crunchy snack that takes only a few minutes to make. They are high in protein, low in calories, and packed with flavor. You can season them any way you like, making them a great snack for any occasion. Whether you eat them alone or add them to dishes, they always taste amazing!

Perfect For:

• Healthy Snacking: These chickpeas are a great alternative to fried snacks and are full of nutrients.
• Meal Prep: Make a big batch and store them for quick snacks throughout the week.
• Salad Toppings: They add a crunchy texture to salads, making them even more delicious.
• On-the-Go Munching: Easy to carry, these chickpeas are a perfect snack for work, school, or road trips.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• ½ tsp smoked paprika (optional)
• ¼ tsp cayenne pepper (optional, for spice)

Kitchen Equipment You’ll Need

• Air fryer
• Mixing bowl
• Measuring spoons
• Paper towel
• Spoon or spatula

How to make Air Fryer Chickpeas

Step 1:

Drain and rinse the chickpeas well. Pat them completely dry with a paper towel to remove excess moisture.

Step 2:

In a bowl, toss the chickpeas with olive oil, salt, black pepper, garlic powder, smoked paprika, and cayenne pepper if using. Mix well to coat evenly.

Step 3:

Set the air fryer to 375°F (190°C) and preheat for 3 minutes.

Step 4:

Place the chickpeas in the air fryer basket in a single layer. Air fry for 12-15 minutes, shaking the basket every 5 minutes to ensure even crisping.

Step 5:

If needed, air fry for an additional 2-3 minutes until golden and crispy.

Step 6:

Let them cool slightly before serving. Enjoy as a snack or add them to salads, soups, or grain bowls.

Helpful Tips

• Dry the Chickpeas Well: Pat the chickpeas dry with a paper towel before air frying to help them get extra crispy.
• Shake the Basket: Shake the air fryer basket every few minutes to ensure even cooking and crispiness.
• Don’t Overcrowd the Air Fryer: Cook in a single layer to allow the chickpeas to crisp up properly.
• Season After Cooking for Extra Crunch: Some seasonings can burn in the air fryer, so add delicate spices or cheese powder after cooking.
• Adjust Cooking Time Based on Crispiness: If you like them extra crunchy, add a few more minutes to the air fryer.
• Store in a Dry Place: Keep them in an airtight container at room temperature to maintain their crispiness.
• Experiment with Flavors: Try different spices like curry powder, taco seasoning, or Italian herbs for a variety of flavors.

Optional Ingredients

• Cumin – Adds a warm, earthy flavor.
• Chili Powder – Gives a smoky and spicy kick.
• Lemon Zest – Adds a bright and refreshing taste.
• Parmesan Cheese – Sprinkle on after cooking for a cheesy twist.
• Honey – Drizzle over for a sweet and crunchy snack.
• Cinnamon & Sugar – Makes a delicious sweet version.

How to Serve Air Fryer Chickpeas?

My favorite way to serve these chickpeas is as a crunchy snack on their own. They are so addictive and satisfying that I often make a big batch just for snacking.

You can also use them as a salad topper. Their crispy texture adds a nice contrast to leafy greens and fresh vegetables. Simply toss them on a salad for extra crunch.

For a fun twist, try adding them to grain bowls or soups. They give a nutty, roasted flavor that enhances any dish. You can even mix them with nuts and seeds for a homemade snack mix.

Recipe Variations

1. Spicy Chickpeas: Add cayenne pepper and extra black pepper for a fiery snack.
2. Garlic Herb Chickpeas: Mix with dried basil, oregano, and garlic powder for an Italian-style flavor.
3. Sweet Chickpeas: Toss with cinnamon and a little maple syrup after air frying.
4. BBQ Chickpeas: Coat with BBQ seasoning for a smoky-sweet flavor.
5. Lemon Pepper Chickpeas: Add lemon zest and black pepper for a zesty twist.
6. Taco Chickpeas: Use taco seasoning for a bold, Mexican-inspired taste.

How to Store

To store, place the chickpeas in an airtight container at room temperature. They will stay crispy for about 3-4 days. Avoid storing them in the fridge, as they may become soft.

If they lose their crunch, simply pop them back in the air fryer at 350°F (175°C) for 2-3 minutes to refresh them.

FAQ

Can I use dried chickpeas instead of canned ones?

Yes! If using dried chickpeas, soak them overnight, then boil them until they are tender before air frying. This will ensure they cook evenly and turn crispy in the air fryer.

Why aren’t my chickpeas crispy?

There are a few reasons: excess moisture, overcrowding the basket, or not cooking long enough. Pat the chickpeas dry before air frying, spread them in a single layer, and cook a little longer if needed.

How long do air-fried chickpeas stay crispy?

They stay crispy for about 3-4 days if stored in an airtight container at room temperature. If they start to soften, you can reheat them in the air fryer for a few minutes.

Can I reheat soft chickpeas to make them crispy again?

Yes! Place them in the air fryer at 350°F (175°C) for 2-3 minutes, shaking the basket halfway through. This will help restore the crunch.

Can I make oil-free air fryer chickpeas?

Yes, but they might not get as crispy. A small amount of oil helps with browning and crisping. If making them oil-free, toss them with seasonings after air frying.

What’s the best temperature for air-frying chickpeas?

375°F (190°C) is the best temperature for crispy chickpeas. If you like them extra crunchy, cook them for a few more minutes at 400°F (200°C).

Do I need to peel the chickpeas before cooking?

No, but removing the loose skins can help make them crispier. If you have time, gently rub them with a towel to remove excess skin.

Can I add seasonings before air frying?

Yes, but some spices can burn at high heat. For delicate seasonings like Parmesan, cinnamon, or fresh herbs, add them after cooking.

Air Fryer Chickpeas

Recipe by Wasian CookeryCourse: Snacks, SidesCuisine: Mediterranean, Middle EasternDifficulty: Easy

Servings

2

servings

Prep time

5

minutes

Cooking time

15

minutes

Total time

20

minutes

These Air Fryer Chickpeas are crunchy, flavorful, and a healthier alternative to chips! They are packed with protein and fiber, making them a great guilt-free snack.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed

• 1 tbsp olive oil

• ½ tsp salt

• ½ tsp black pepper

• ½ tsp garlic powder

• ½ tsp smoked paprika (optional)

• ¼ tsp cayenne pepper (optional, for spice)

Directions

• Drain and rinse the chickpeas well. Pat them completely dry with a paper towel to remove excess moisture.
• In a bowl, toss the chickpeas with olive oil, salt, black pepper, garlic powder, smoked paprika, and cayenne pepper if using. Mix well to coat evenly.
• Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
• Place the chickpeas in the air fryer basket in a single layer. Air fry for 12-15 minutes, shaking the basket every 5 minutes to ensure even crisping.
• If needed, air fry for an additional 2-3 minutes until golden and crispy.
• Let them cool slightly before serving. Enjoy as a snack or add them to salads, soups, or grain bowls.