Making roasted chickpeas at home is one of my favorite ways to create healthy, crunchy snacks that are way better than store-bought chips. They’re incredibly easy to prepare, budget-friendly, and you can customize them with endless flavor combinations to match any craving you have.

Some of these recipes are savory and perfect for satisfying salty snack cravings, while others are sweet and help you beat dessert temptations in a healthier way. You’ll find everything from classic simple seasonings to bold flavors like honey sriracha, curry, and even chocolate sea salt.

The best part about roasted chickpeas is that they’re packed with protein and fiber, making them a nutritious snack that actually keeps you full. Whether you need a midday energy boost, a crunchy salad topping, or a guilt-free movie snack, these 12 roasted chickpea recipes will become your new go-to favorites.

Classic Crispy Roasted Chickpeas

These perfectly crunchy roasted chickpeas are seasoned simply with salt and olive oil for a healthy, addictive snack. They’re high in protein and fiber, making them a nutritious alternative to chips or other processed snacks.

Prep Time: 10 minutes | Cook Time: 35 minutes | Servings: 4

Ingredients

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon sea salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder

Instructions

1. Drain and dry the chickpeas thoroughly by rinsing them in a colander, then patting them completely dry with paper towels or a clean kitchen towel. Remove any loose skins that come off easily, as they can burn during roasting. The drier the chickpeas, the crispier they’ll become.
2. Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper. Make sure the oven is fully preheated before adding the chickpeas for optimal crispiness.
3. Season the chickpeas by tossing them in a bowl with olive oil, salt, pepper, and garlic powder until evenly coated. The oil helps the seasonings stick and promotes browning.
4. Spread on baking sheet in a single layer, ensuring the chickpeas aren’t touching or overlapping. Crowding prevents them from getting crispy and causes steaming instead of roasting.
5. Roast for 30-40 minutes, shaking the pan every 10 minutes to ensure even cooking and browning. The chickpeas should be golden brown and crunchy throughout, not just on the outside.
6. Test for crispiness by removing one chickpea and letting it cool for a minute, then biting into it. It should be crunchy all the way through with no soft center remaining.
7. Cool completely on the baking sheet before storing, as they continue to crisp up as they cool. Once completely cool, store in an airtight container for up to 3 days.
8. Enjoy as a snack on their own, or use as a crunchy salad topping or soup garnish. These versatile chickpeas are perfect for healthy snacking anytime.

Spicy Cajun Roasted Chickpeas

These bold and spicy chickpeas feature Cajun seasoning with a kick of heat. They’re perfect for those who love spicy snacks and want something healthier than traditional chips or crackers.

Prep Time: 10 minutes | Cook Time: 35 minutes | Servings: 4

Ingredients

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 2 tablespoons Cajun seasoning
• ½ teaspoon cayenne pepper (adjust to taste)
• ½ teaspoon smoked paprika
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon black pepper
• ½ teaspoon salt

Instructions

1. Prepare the chickpeas by draining, rinsing, and patting them completely dry with paper towels. Spread them on a clean kitchen towel and roll gently to remove any remaining moisture and loose skins.
2. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
3. Mix the spice blend by combining Cajun seasoning, cayenne pepper, smoked paprika, garlic powder, onion powder, black pepper, and salt in a small bowl. This creates a bold, spicy coating.
4. Coat the chickpeas by tossing them with olive oil in a large bowl first, then adding the spice mixture and tossing again until every chickpea is evenly coated with the fiery seasoning.
5. Spread in a single layer on the prepared baking sheet, making sure none are touching for maximum crispiness.
6. Roast for 30-40 minutes, shaking the pan every 10 minutes to promote even browning and prevent burning. The spices should be fragrant and the chickpeas deeply golden.
7. Let cool completely before eating, as they’ll crisp up more as they cool. The spicy coating will intensify slightly as the chickpeas cool.
8. Store in an airtight container for up to 3 days. These make a perfect spicy snack for movie nights or when you need a protein boost with some heat.

Sweet Cinnamon Sugar Roasted Chickpeas

These sweet and crunchy chickpeas are coated in cinnamon and sugar for a healthy dessert-like snack. They satisfy sweet cravings while providing protein and fiber, making them a much better choice than candy.

Prep Time: 10 minutes | Cook Time: 35 minutes | Servings: 4

Ingredients

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 2 tablespoons coconut oil, melted
• 3 tablespoons brown sugar
• 1½ teaspoons ground cinnamon
• ¼ teaspoon nutmeg
• ⅛ teaspoon salt
• ½ teaspoon vanilla extract

Instructions

1. Dry the chickpeas thoroughly by patting them with paper towels and removing any loose skins. The drier they are, the better the cinnamon sugar coating will stick.
2. Preheat the oven to 350°F (175°C), which is slightly lower than savory versions to prevent the sugar from burning. Line a baking sheet with parchment paper.
3. Mix the sweet coating by combining melted coconut oil, brown sugar, cinnamon, nutmeg, salt, and vanilla extract in a large bowl, stirring until the sugar begins to dissolve.
4. Coat the chickpeas by adding them to the bowl with the cinnamon sugar mixture and tossing thoroughly until each chickpea is evenly coated with the sweet, spiced mixture.
5. Arrange on baking sheet in a single layer, ensuring good spacing between chickpeas for even roasting and caramelization of the sugar coating.
6. Roast for 35-40 minutes, stirring every 10 minutes to prevent burning and ensure even caramelization. The sugar should caramelize and create a slightly crispy, sweet coating.
7. Watch carefully during the last 10 minutes, as the sugar can burn quickly. The chickpeas should be golden and smell like cinnamon rolls.
8. Cool completely on the baking sheet, during which time they’ll continue to crisp up and the sugar coating will harden slightly. Store in an airtight container and enjoy as a healthier sweet treat.

Ranch Roasted Chickpeas

These tangy and herbaceous chickpeas are seasoned with ranch-inspired flavors for a familiar, crowd-pleasing snack. They’re perfect for parties, lunchboxes, or anytime you need a savory, crunchy treat.

Prep Time: 10 minutes | Cook Time: 35 minutes | Servings: 4

Ingredients

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 tablespoon ranch seasoning mix
• 1 teaspoon dried dill
• 1 teaspoon dried parsley
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon dried chives

Instructions

1. Prepare the chickpeas by thoroughly drying them with paper towels and removing any skins that easily come off. Moisture is the enemy of crispiness.
2. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
3. Create the ranch seasoning by mixing together ranch seasoning mix, dried dill, parsley, garlic powder, onion powder, salt, pepper, and dried chives in a small bowl.
4. Toss with oil by adding chickpeas to a large bowl with olive oil, coating evenly, then sprinkling the ranch seasoning mixture over them and tossing again until completely coated.
5. Spread on baking sheet in a single, even layer with space between each chickpea for optimal crisping.
6. Roast for 30-40 minutes, shaking the pan every 10 minutes to ensure even browning and prevent sticking. The chickpeas should be golden and crispy.
7. Cool before eating to allow them to reach maximum crunchiness. The ranch flavors will intensify as they cool.
8. Serve immediately or store in an airtight container for up to 3 days. These taste like ranch-flavored chips but are so much healthier.

Honey Sriracha Roasted Chickpeas

These sweet and spicy chickpeas combine honey’s sweetness with sriracha’s heat for an addictive flavor combination. They’re perfect for those who love the sweet-heat balance in their snacks.

Prep Time: 10 minutes | Cook Time: 35 minutes | Servings: 4

Ingredients

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 2 tablespoons honey
• 1-2 tablespoons sriracha sauce (adjust to taste)
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon paprika
• ¼ teaspoon black pepper

Instructions

1. Dry the chickpeas completely by patting with paper towels and rolling them gently in a clean towel to remove all moisture and loose skins.
2. Preheat the oven to 375°F (190°C), slightly lower than other recipes because the honey can burn at higher temperatures. Line a baking sheet with parchment paper.
3. Make the honey sriracha glaze by whisking together olive oil, honey, sriracha, garlic powder, salt, paprika, and pepper in a bowl until well combined and smooth.
4. Coat the chickpeas thoroughly with the glaze, ensuring every chickpea is covered with the sweet and spicy mixture.
5. Spread on prepared baking sheet in a single layer, leaving space between each chickpea.
6. Roast for 35-45 minutes, stirring every 10-12 minutes to prevent burning and ensure even caramelization of the honey. The chickpeas should be golden and slightly sticky.
7. Watch closely during the last 10 minutes as the honey can burn quickly. They’re done when golden brown and mostly crispy.
8. Cool completely on the baking sheet, during which they’ll become less sticky and crispier. The sweet-spicy coating creates an irresistible flavor that balances heat with sweetness perfectly.

Italian Herb Roasted Chickpeas

These Mediterranean-inspired chickpeas are seasoned with classic Italian herbs for a savory, aromatic snack. They’re perfect as a salad topping, pasta garnish, or standalone snack with Italian flavors.

Prep Time: 10 minutes | Cook Time: 35 minutes | Servings: 4

Ingredients

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 2 teaspoons Italian seasoning
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ cup grated Parmesan cheese (optional)

Instructions

1. Prepare and dry chickpeas by rinsing them well and patting completely dry with paper towels. Remove any loose skins for the best texture.
2. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
3. Mix the herb blend by combining Italian seasoning, dried basil, oregano, garlic powder, onion powder, salt, and pepper in a small bowl.
4. Toss chickpeas first with olive oil in a large bowl, then add the herb mixture and toss again until evenly coated with the aromatic seasonings.
5. Arrange on baking sheet in a single layer without overcrowding, which ensures even crisping and proper roasting.
6. Roast for 30-35 minutes, shaking the pan every 10 minutes. During the last 5 minutes, sprinkle with Parmesan cheese if using and return to oven until cheese is melted and golden.
7. Cool slightly before serving. The herbs will be fragrant and the chickpeas should be crispy with a golden exterior.
8. Use as a versatile topping for salads, pasta, or soups, or enjoy as a snack. These Italian-flavored chickpeas add a gourmet touch to any dish.

Curry Roasted Chickpeas

These warmly spiced chickpeas feature curry powder and turmeric for an Indian-inspired snack. The aromatic spices create a complex, flavorful coating that’s both exotic and comforting.

Prep Time: 10 minutes | Cook Time: 35 minutes | Servings: 4

Ingredients

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 2 tablespoons coconut oil, melted
• 2 teaspoons curry powder
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon coriander
• ½ teaspoon ginger powder
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon cayenne pepper (optional)

Instructions

1. Dry the chickpeas thoroughly by spreading them on a clean kitchen towel and patting until all moisture is removed. Remove loose skins.
2. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
3. Create the curry spice blend by mixing curry powder, turmeric, cumin, coriander, ginger powder, garlic powder, salt, and optional cayenne in a small bowl.
4. Coat with coconut oil by tossing chickpeas with melted coconut oil first, then adding the curry spice mixture and tossing until every chickpea is golden from the turmeric and evenly spiced.
5. Spread in a single layer on the prepared baking sheet, ensuring adequate spacing for crispy results.
6. Roast for 30-40 minutes, stirring every 10 minutes to prevent burning and ensure the spices toast properly without becoming bitter.
7. Check for doneness when the chickpeas are deeply golden, aromatic, and crunchy throughout. The curry spices should smell fragrant and toasted.
8. Cool completely and store in an airtight container. These curry chickpeas are perfect for snacking or adding to rice bowls and Indian-inspired meals.

BBQ Roasted Chickpeas

These smoky, tangy chickpeas are seasoned with BBQ spices for a flavor-packed snack reminiscent of barbecue chips. They’re perfect for summer gatherings or anytime you crave that smoky BBQ taste.

Prep Time: 10 minutes | Cook Time: 35 minutes | Servings: 4

Ingredients

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 2 teaspoons smoked paprika
• 1 teaspoon brown sugar
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon cumin
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon cayenne pepper (optional)

Instructions

1. Prepare the chickpeas by draining, rinsing, and thoroughly drying them with paper towels. The drier they are, the crispier they’ll become.
2. Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
3. Mix the BBQ seasoning by combining smoked paprika, brown sugar, chili powder, garlic powder, onion powder, cumin, salt, pepper, and optional cayenne in a bowl.
4. Toss with oil and seasonings by first coating chickpeas with olive oil, then adding the BBQ spice mixture and tossing until each chickpea is evenly coated with the smoky, sweet blend.
5. Spread on baking sheet in a single layer with space between chickpeas for optimal crisping.
6. Roast for 30-40 minutes, stirring every 10 minutes to ensure even browning. The chickpeas should be golden brown with a crispy texture and smoky aroma.
7. Cool slightly before eating. The BBQ flavors intensify as they cool and the texture becomes even crunchier.
8. Serve at parties or pack for lunches. These taste like BBQ chips but provide protein and fiber instead of empty calories.

Lemon Pepper Roasted Chickpeas

These bright and zesty chickpeas feature fresh lemon and cracked black pepper for a refreshing, tangy snack. They’re light, flavorful, and perfect for spring and summer snacking.

Prep Time: 10 minutes | Cook Time: 35 minutes | Servings: 4

Ingredients

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• Zest of 2 lemons
• 2 tablespoons fresh lemon juice
• 1 tablespoon cracked black pepper
• 1 teaspoon garlic powder
• 1 teaspoon salt
• ½ teaspoon dried thyme
• ½ teaspoon onion powder

Instructions

1. Dry the chickpeas completely by patting with paper towels and removing any loose skins. Thorough drying is essential for achieving maximum crispiness.
2. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
3. Prepare the lemon pepper coating by combining olive oil, lemon zest, lemon juice, cracked black pepper, garlic powder, salt, thyme, and onion powder in a large bowl.
4. Coat the chickpeas thoroughly with the lemon pepper mixture, ensuring the zest and pepper are evenly distributed throughout.
5. Spread in a single layer on the prepared baking sheet, making sure chickpeas aren’t touching for even roasting.
6. Roast for 30-40 minutes, stirring every 10 minutes. The lemon zest will become fragrant and slightly crispy while the chickpeas turn golden.
7. Cool before serving to allow them to reach peak crispiness. The lemon flavor will be bright and the pepper will add a pleasant kick.
8. Store in an airtight container and enjoy within 3 days. These are perfect for adding to salads or eating as a light, refreshing snack.

Maple Cinnamon Roasted Chickpeas

These lightly sweet chickpeas are coated with maple syrup and warm cinnamon for a cozy, autumn-inspired snack. They’re perfect for satisfying sweet cravings with a healthy twist.

Prep Time: 10 minutes | Cook Time: 35 minutes | Servings: 4

Ingredients

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 2 tablespoons coconut oil, melted
• 3 tablespoons pure maple syrup
• 1½ teaspoons ground cinnamon
• ¼ teaspoon ground ginger
• ⅛ teaspoon ground cloves
• ¼ teaspoon salt
• ½ teaspoon vanilla extract

Instructions

1. Prepare the chickpeas by draining, rinsing, and drying them thoroughly with paper towels. Remove any skins that come off easily.
2. Preheat the oven to 350°F (175°C), using a lower temperature to prevent the maple syrup from burning. Line a baking sheet with parchment paper.
3. Make the maple coating by whisking together melted coconut oil, maple syrup, cinnamon, ginger, cloves, salt, and vanilla extract until smooth and well combined.
4. Toss chickpeas in the maple cinnamon mixture until every chickpea is evenly coated with the sweet, spiced glaze.
5. Arrange on baking sheet in a single layer with adequate spacing between chickpeas.
6. Roast for 35-45 minutes, stirring every 10-12 minutes to prevent sticking and burning. The maple syrup will caramelize and create a slightly sticky, sweet coating.
7. Monitor closely during the last 10 minutes as the maple can burn quickly. They’re done when golden brown and mostly crispy.
8. Cool completely on the baking sheet, during which they’ll become less sticky and crunchier. These taste like a healthier version of candied nuts.

Za’atar Roasted Chickpeas

These Middle Eastern-inspired chickpeas feature the aromatic spice blend za’atar for an exotic, herbaceous snack. The combination of herbs, sesame, and sumac creates a unique flavor profile.

Prep Time: 10 minutes | Cook Time: 35 minutes | Servings: 4

Ingredients

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 3 tablespoons za’atar spice blend
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon sesame seeds
• Juice of ½ lemon (optional, for serving)

Instructions

1. Dry the chickpeas thoroughly by patting them with paper towels and rolling them gently in a clean kitchen towel to remove all moisture.
2. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
3. Mix with za’atar by tossing chickpeas with olive oil first, then adding za’atar spice blend, garlic powder, salt, and pepper, coating evenly.
4. Add sesame seeds by sprinkling them over the seasoned chickpeas and tossing once more to distribute the seeds throughout.
5. Spread on baking sheet in a single layer, ensuring chickpeas aren’t crowded.
6. Roast for 30-40 minutes, shaking the pan every 10 minutes to ensure even browning and toasting of the za’atar and sesame seeds.
7. Cool slightly before serving. The za’atar should be fragrant and the sesame seeds toasted and golden.
8. Finish with lemon (optional) by squeezing fresh lemon juice over the warm chickpeas just before serving for added brightness that complements the Middle Eastern flavors.

Chocolate Sea Salt Roasted Chickpeas

These indulgent yet healthy chickpeas are coated with cocoa powder and finished with sea salt for a dessert-like treat. They satisfy chocolate cravings while providing protein and fiber.

Prep Time: 10 minutes | Cook Time: 35 minutes | Servings: 4

Ingredients

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 2 tablespoons coconut oil, melted
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons coconut sugar or brown sugar
• 1 teaspoon vanilla extract
• ¼ teaspoon cinnamon
• ⅛ teaspoon salt
• Flaky sea salt for finishing

Instructions

1. Prepare the chickpeas by drying them completely with paper towels and removing any loose skins. Thorough drying is crucial for crispiness.
2. Preheat the oven to 350°F (175°C), using a lower temperature to prevent the cocoa from burning. Line a baking sheet with parchment paper.
3. Make the chocolate coating by whisking together melted coconut oil, cocoa powder, coconut sugar, vanilla extract, cinnamon, and salt in a bowl until smooth.
4. Coat the chickpeas thoroughly with the chocolate mixture, tossing until every chickpea is covered with the rich, dark coating.
5. Spread on baking sheet in a single layer with space between each chickpea.
6. Roast for 35-40 minutes, stirring every 10 minutes to prevent burning. The cocoa should smell rich and chocolatey, not burnt.
7. Cool completely on the baking sheet, during which they’ll become crunchier. While still slightly warm, sprinkle with flaky sea salt.
8. Store in an airtight container and enjoy as a healthier chocolate treat that provides protein and satisfies sweet cravings without processed sugar.